Tag Archives: health and wellness

The Mesothelioma and Asbestos Awareness Center is encouraging everyone to open their windows, and embrace all that spring has to offer. A big part of the coming of this season is preparing for the ever daunting spring cleaning. Fortunately, there are easy and even fun ways to embrace this practice, that don’t involve harsh or […]

After last week’s skin cancer scare, I still want to encourage you to go play in the sunshine this summer. Forget about superficial goals like getting tan. Sunlight has profound health effects, like being happy and strong! Embrace the rays because they will help you combat serious Ds: Depression and Vitamin D Deficiency. Depression Poets […]

Now that those gams are smooth, it’s time to get them bronzed and the envy of the town. Golly it’s hard to catch a ray with all this cloud cover, and it just doesn’t feel like summer without a tan. That’s why science and the aesthetics industry teamed up to create synthetic sun (get it? […]

If your menstrual cycle is dictating your schedule, you’re not alone! Many women experience such cramping and discomfort during their cycle that they feel they need to shut themselves indoors until it passes. But considering the fact that some of us experience over seven days of flow, is this really how we should be living? […]

By hopping from South to North America, my geographic sense of what is “local” produce has gone topsy-turvy. Now that I’m out of the tropics, my suggestion for homemade Hawaiian ice with coconuts, banana, papaya, and mango is suddenly no longer homegrown. Now a very-berry ice, made with Maine blueberries, Iowan juneberries, or Washingtonian raspberries, […]

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